Additional Services

Group and Private Instruction

Group classes available – Explore your limits while sharing your experience in community with other like-minded individuals. Contact me for further details.

Private instruction – Individual personalized instruction is available to meet your unique needs and schedule. Contact me for further details.

Workplace Yoga

Corporate Wellness programs available – Support your employees in reducing stress/anxiety while increasing health, vitality and productivity. Yoga releases deep seated muscular tension and other work related stress. Yoga promotes harmony in the work place and instills a feeling of being supported by management. On site Yoga classes always prove to be a benefit to the employer and the employees. Contact me to customize a program for your site.

Medical and Other Health Care Practitioners

Add to the care to your clients by promoting Health and Wellness, through Yoga, during treatment or recovery – Specialized programs offered for Heart health, Cancer and Multiple Sclerosis. Kindly see the detailed class section under Cardiac and Cancer & MS. Contact me for additional information on how I can support your current practice with these programs promoting health and healing.

Primary Care, Mental Health and Health Promotion Professionals may find iRest to be an adjunctive cost effective strategy to decrease stress, insomnia, depression and increase self efficacy skills though mindfulness for their clients/patients. I am able to work with groups or in Dyads with individuals.