Welcome to Healing Heart Yoga
Yoga postures are called asanas in Sanskrit which literally means “to stay or to sit.” In class we will explore your comfort level as you hold the postures. We will begin from that vantage point using specific instruction for safe alignment and working deeper. Props are available for support as needed. Along the way you will challenge yourself, building strength and gaining flexibility … enhancing your health and life from the inside-out.
In Yoga philosophy, the subtle energy body is closely linked with breath. We will practice breathing exercises called Pranayama and use techniques of guided imagery to invoke relaxation and let go of the deep seated stresses inherent to modern life. This will enable you to be an active participant in maintaining your health and recovering from health challenges.
“The mind is like the wind and the body is like the sand. If you want to know how the wind is blowing, look at the sand.” Quote by B. Cohen
Anita’s Training
- Certified in Integrative Yoga Therapy at the 200 Hour Level.
- Certified in Yoga of the Heart for teaching adaptive Yoga for Cardiac and Cancer.
- Teaching Adaptive Yoga for Multiple Sclerosis.
- Teaching KripaluYogaDance (formerly known as Kripalu DansKinetics) a dynamic experience of finding your inner rhythm blending Yoga and dance.
Offering Balanced Yoga Classes for All Levels and Abilities
- Beginner
- Gentle/Restorative
- Mixed Level
- Hot Vinyasa Flow
- Adaptive Yoga for MS
- Adaptive Yoga for Cardiac & Cancer